Shobana Chandrakumar Pillai, a 56-year-old actor and danseuse, has spoken about her ankle issues, citing a viral that's affecting her tendons. Dr. Ashish Phadnis, an orthopaedic specialist, emphasizes the importance of warm-ups and conditioning exercises to prevent injuries, particularly for performers. He recommends exercises that strengthen calf muscles and allow for recovery time to reduce injury risk.

The Delhi Police have ordered the closure of Central Park in Connaught Place on October 16 and 17, ahead of a protest march by the Cockroach Janta Party. The police have urged protesters and the public to stay away, citing prohibitory orders in force in the area. A limited number of people will be allowed to carry the national flag and sing the national anthem at a suitable location.

Sonal Goel, a 43-year-old IAS officer from Tripura, has successfully climbed Africa's highest mountain, Mount Kilimanjaro, to promote cancer awareness and healthy living. She completed the eight-day expedition through the challenging Lemosho route, unfurling the Indian Tricolour and carrying awareness posters at the summit. Goel aims to spread awareness about cancer prevention and early detection, inspired by her personal loss of her father to cancer.

Defence Minister Rajnath Singh has attacked Congress leader Rahul Gandhi's protest, calling it a case of political opportunism. Singh claimed the protest was inspired by a Bangladesh protest and aimed to turn the country's youths into "pawns of anarchic politics". Gandhi's party received training from Bangladesh for regime change, Singh alleged.

Anti-SIR rally in Vijayapura sees actor and activist Prakash Raj urging participants to protect democracy and the Constitution. The revision process has deleted the names of 13 crore poor and marginalized individuals, with many questioning the ECI's decisions as not being majority decisions. Activists plan a peaceful satyagraha to fight against the exercise, drawing inspiration from Gen Z protests in Delhi and Mumbai.

India has issued a fresh advisory for its nationals in Saudi Arabia, warning them to follow local authorities' instructions and stay indoors in case of an aerial attack. Flight disruptions persist, and some airlines have extended suspension of flights to and from Saudi Arabia. Indian nationals are advised to consider transiting through Bahrain, Kuwait, or Qatar for urgent departure.

Sonal Goel, a 43-year-old IAS officer from Tripura, has successfully climbed Africa's highest mountain, Mount Kilimanjaro, to promote cancer awareness and healthy living. She completed the eight-day expedition through the challenging Lemosho route, unfurling the Indian Tricolour and carrying awareness posters at the summit. Goel aims to spread awareness about cancer prevention and early detection, inspired by her personal loss of her father to cancer.

The Cockroach Janta Party's proposed march at Central Park in Delhi's Connaught Place has sparked concerns among traders, who claim protests have hit sales and disrupted livelihoods. The New Delhi Traders Association has urged the government to hold demonstrations away from the area, while the party's founder, Abhijeet Dipke, maintains that peaceful protests are a fundamental democratic right.

Police in Nellore district destroyed 1,731 ganja plantations in 9.5 acres, arresting six people, including main accused U. Subba Reddy, who faces 11 cases. The seizures also include 385 kg of dry ganja worth ₹1.9 crore and 20 grams of MDMA worth ₹2 lakh. Cases have been registered, and a manhunt is underway to trace other individuals involved.

The Delhi High Court has ruled that women can be charged with gang rape under the Bharatiya Nyaya Sanhita, as everyone who acts with a common intention to commit rape, regardless of gender, can be held liable. The court clarified that the word "persons" in the law should be construed in a gender-neutral form, allowing women to be charged with the offence.

Audi India has launched the all-new Q3 compact SUV at an introductory price of ₹51.99 lakh, with deliveries starting immediately nationwide. The company considers India an important market due to growing economy and luxury car demand. Two new products are set to be launched in the coming months, marking Audi's comeback with new offerings.

Indian cricketer Naman Dhir celebrated with his teammates after a match, with captain Shreyas Iyer and others joining in. Dhir's team emerged victorious, marking a significant win for the Indian cricket team. The exact score and details of the match are not specified, but the team's victory is a notable achievement.

Aaditya Thackeray will join protesting MPSC aspirants in Pune on Tuesday, supporting their demands for commission chairman Vivek Bhimanwar's removal and changes in the recruitment body's functioning. The agitation, which began after Chief Minister Devendra Fadnavis announced measures, has drawn support from Opposition leaders, with Shiv Sena MP Sanjay Raut and NCP MLA Rohit Pawar already participating. The protesters have given the State government a 48-hour ultimatum to address their demands.

India's crude oil imports rose 7% to 21.7 million metric tonnes in September, driven by resurgent conflict in West Asia, resulting in a 47% surge in the import bill to $15.4 billion. LNG imports declined 8.5% to 2,957 million standard cubic metres, but the import bill remained almost flat at $1.2 billion. This widened India's net oil and gas import bill by 39.6%.

Assam's Chief Minister Dr. Himanta Biswa Sarma inaugurated the region's first dedicated Visa Application Centre in Guwahati, covering 29 Schengen nations. The centre eliminates the need for residents to travel to Delhi or Kolkata for foreign visa applications, aligning with the Union Government's Act East Policy and boosting international connectivity.